Relay for Life - Coe College (BONUS POINTS)

Join the Coe College Relay for Life Team in support of the American Cancer Society. Sixty years ago, 1 out of 3 people diagnosed with cancer survived at least 5 years. Today, thanks in part to the work of the American Cancer Society, 2 out of 3 will survive. Let’s make it 3 out of 3. Join us to help finish the fight.
On Friday, June 7 join in the fight against Cancer as our community comes together for the annual Relay for Life event at Kirkwood Community College to raise funds for the American Cancer Society. Sign up to be a part of this year's Coe College team by clicking here. Coe College already has a team and has paid the registration fee, all you have to do is sign up as a team member. Follow the step by step instructions and once you are registered invite your friends to join as well. Last year, Coe College raised $2,260 for the American Cancer Society. Let's raise the bar this year and raise even more.
 

100 years ago, the American Cancer Society began the fight of a lifetime. Today, you can help finish the fight. Charlie Kohawk is ready to finish the fight, are you?

As an added incentive, award yourself 50 COrE Challenge Bonus Points for signing up!

If you have any questions, please contact Megan Fiala at mfiala@coe.edu.

Leader Board

As of 4/2....

52 participants eligible for the Crimson Drawing.

14 participants eligible for the Gold Drawing!

Kim B.	1547.5
Jen N.	1057.5
JAZ	967
Michele	923.33
Leah F.	835
Kayla	749.17
Susan	740
Angie	722.5
Emily B.	705
Debbie	673.33
Fenter	660.83
Dan M.	640
BJWinner	621.67
Heidi	616.67
Chris	598
Nancy R.	559.67
Amber M.	559.17
Lincnlewn	533
Amy L	514.17
ERod	510.83
Shaun	502.33
Katelyn W.	471.67
Fiala	469.17
Lisa	464.83
Mary B.	459.17
Beth S.	447.5
Chandler	441.67
Tom W	427.5
Bahr	420
Sara	414.17
Tammy	400
Nicki T	395.83
Roger Johanson	389.5
Hakes	350
Tammie	340
Appleby	328
Melinda B.	327.5
Shaner	310.83
Stina K.	310
MelissaLR	285
Jamie	282.5
Paasch	279.17
Darlene	279.17
Rod	275
Thetastar	272.5
Flower18	263.33
M White	250
Tom G.	245
you betcha	225
Susanne	220
Judi	201.6
Erica L	187.5
Mike F	30
George ;-)	15

Weekly Challenge - April 1st - April 14th

For the latter two weeks.....you can complete 1 of 2 challenges to earn your points for the day.

1.  Spend at least 30 minutes enjoying the great outdoors!  A family walk, dog walk, hike, etc.

OR

2.  Complete at least 3 of the previous challenges in a given day:
        - Consumption of only water and green tea
        - Log your intake of food/beverages (i.e. use MyFitnessPal)
        - Consume at least 3 SuperFoods
        - Not consume food/beverages (other than water) after 8 PM
        - Spend at least 30 minutes of the day by yourself to do what you enjoy
        - Complete the Think Positively challenge
        - Spend at least 10 minutes strengthening your back
        - Spend at least 5 minutes stretching upon the completion of working out

Sincerely hope everyone is enjoying the challenge, experiencing benefits of a focus on health/well-being, etc.  I will update the Leader Board early this week; please ensure your spreadsheet is up to date.

We'll have a time and date for the celebratory luncheon soon!

Weekly Challenge - March 25th - 31st

The challenge this week is to STRETCH!

When/if exercise, spend at least 5 minutes stretching post-exercise.

If no exercise in a given day, it is not possible to earn the weekly challenge points.

If you completed the challenge yesterday (Monday), or would have had the challenge been known, award yourself yesterday's points.

Keep working hard!

Weekly Challenge - March 18th-24th

Apologies for the late notice on this.  The focus this week is on your BACK!

Although this article was written with the tennis player in mind, it will serve as a resource to you (links to back exercises within):
http://kohawktennis.blogspot.com/2012/02/health-and-wellness-wednesday-is-back.html

The challenge is to spend 10 minutes of your day focused on strengthening your back.  Should you choose to attend my fitness class (MWF at noon), you will have met your goal for the day!

Leader Board!

As of 3/12......

Kim B.	1070
Jen N.	720
Michele	668.5
JAZ	636
Dan M.	615
Kayla	555.83
Leah F.	550
Susan	540
Debbie	513.33
Emily B.	485
Angie	452.5
Fenter	430.83
Heidi	385
Lisa	367.33
Katelyn W.	363.33
Chris	355.5
Appleby	328
Amber M.	325.17
Tom W	325
Nancy R.	323.83
Fiala	321.67
Shaun	314
Lincnlewn	311
Nicki T	304.17
Beth S.	292.5
Bahr	282.5
Darlene	279.17
BJWinner	279.17
Mary B.	267.5
Shaner	257.5
Tammy	254.17
Paasch	246.67
Tom G.	245
Melinda B.	245
ERod	235
MelissaLR	225
Susanne	220
Jamie	207.5
Flower18	207.5
Erica L	187.5
Judi	184.1
Thetastar	175.83
Sara	172.5
Tammie	171.67
Roger Johanson	170.67
you betcha	170
Hakes	166.67
M White	160
Chandler	155
Rod	135
Stina K.	90
Amy L	55
Mike F	30
George ;-)	15
Shelby	0
Kylee	0
Steve S.
DeAnn
Evelyn

Weekly Challenge - March 11th - 17th

THINK POSITIVELY!

Each day, write down 3 things that you are good at.

Each day, give 3 compliments.

Each night, think through (and share with a spouse?) 3 things that you that made you feel grateful on that given day.

Lastly, smile!  :)

Please ensure spreadsheets are current; I'll be updating the leaderboard early next week.