Apologies for the late notice on this. The focus this week is on your BACK!
Although this article was written with the tennis player in mind, it will serve as a resource to you (links to back exercises within):
http://kohawktennis.blogspot.com/2012/02/health-and-wellness-wednesday-is-back.html
The challenge is to spend 10 minutes of your day focused on strengthening your back. Should you choose to attend my fitness class (MWF at noon), you will have met your goal for the day!
No comments:
Post a Comment