Weekly Challenge - April 1st - April 14th

For the latter two weeks.....you can complete 1 of 2 challenges to earn your points for the day.

1.  Spend at least 30 minutes enjoying the great outdoors!  A family walk, dog walk, hike, etc.

OR

2.  Complete at least 3 of the previous challenges in a given day:
        - Consumption of only water and green tea
        - Log your intake of food/beverages (i.e. use MyFitnessPal)
        - Consume at least 3 SuperFoods
        - Not consume food/beverages (other than water) after 8 PM
        - Spend at least 30 minutes of the day by yourself to do what you enjoy
        - Complete the Think Positively challenge
        - Spend at least 10 minutes strengthening your back
        - Spend at least 5 minutes stretching upon the completion of working out

Sincerely hope everyone is enjoying the challenge, experiencing benefits of a focus on health/well-being, etc.  I will update the Leader Board early this week; please ensure your spreadsheet is up to date.

We'll have a time and date for the celebratory luncheon soon!