I have 8 nutrition books at my side, and have read many
more. The first topic usually
covered is hydration/fluids. Thus,
we will start our set of weekly challenges at the COrE of well-being.
“70% of the Earth’s surface is water; our bodies are also
70% water. It is one of the
essentials of life. Without enough
water, the cells cannot function properly. Most people today are dehydrated not only from not drinking
enough water, but also because many foods and drinks, especially caffeinated
ones, soda and alcohol, have a dehydrating effect.”[i]
As such, the YES fluids allowed by Clean (see footnote
below) include water, green tea, herbal teas and seltzer or mineral water. Although caffeinated beverages land
themselves on the NO list, tea has significantly less caffeine than your
typical cup of coffee, or soda.
Not to mention the fact that tea (green and black) is a SuperFood[ii]! Thus, tea is approved so long as
consumed in moderation.
To sum, and keep this briefing actually brief, your
CHALLENGE this week is to consume ONLY the following beverages on a daily
basis:
1. Water (seltzer or mineral included)
2. Tea (green or black)….and NOT the bottled version purchased
at the gas station nor “diet”; rather, straight up…
How much should you be consuming? Technically, 6-8 glasses is recommended. However, eating foods that are high in
water-content will also suffice, and are arguably a better source of hydration
than water itself.[iii] As
such, a quota will not be set. The
intent is more to eliminate sports beverages, coffee, alcohol, diet beverages,
etc from your intake and replace them with better “well-being” options per the approved list.
Tips:
- Add a squeeze of lemon (increases metabolism) or lime
juice to your water.
- High-water-content foods include watermelon, broccoli, tomatoes, grapefruit, avocado, cantaloupe, strawberries, etc (i.e. fruits and vegetables).
Participant Question:
Q: So, if I have Gatorade, I have lost my weekly challenge points for that day? What about milk, juice, etc.
A: Yes, Gatorade = failure and no points awarded. In reality, sports beverages aren't good for you, nor necessary. When/if Kohawk tennis players drink sports beverages, they are encouraged to dilute it to 1/2 water. As for milk (or dairy in general), it is highly criticized as well. The common sense argument is that why would HUMAN'S drink COW'S milk? 100% juice (no added sugar) is obviously healthy. The kicker here is quantity. When one juices, they are typically consuming TOO MUCH (i.e. 2 apples, 3 carrots, 1 orange, etc.). This fruit is better consumed naturally/whole so getting fiber, etc. and in a normal portion size.
Participant Question:
Q: So, if I have Gatorade, I have lost my weekly challenge points for that day? What about milk, juice, etc.
A: Yes, Gatorade = failure and no points awarded. In reality, sports beverages aren't good for you, nor necessary. When/if Kohawk tennis players drink sports beverages, they are encouraged to dilute it to 1/2 water. As for milk (or dairy in general), it is highly criticized as well. The common sense argument is that why would HUMAN'S drink COW'S milk? 100% juice (no added sugar) is obviously healthy. The kicker here is quantity. When one juices, they are typically consuming TOO MUCH (i.e. 2 apples, 3 carrots, 1 orange, etc.). This fruit is better consumed naturally/whole so getting fiber, etc. and in a normal portion size.
Questions?
Comments? Post them here,
or email me.
[i] Clean - http://www.amazon.com/Clean----Expanded-Revolutionary-Program/dp/0062201662/ref=sr_1_1?s=books&ie=UTF8&qid=1359685628&sr=1-1&keywords=clean
[ii] The
SuperFoods Rx Diet - http://www.amazon.com/Superfoods-Rx-Diet-Weight-SuperNutrients/dp/B00375LMFW/ref=sr_1_2?s=books&ie=UTF8&qid=1359687270&sr=1-2&keywords=superfoods+rx
[iii] Fit for
Life - http://www.amazon.com/Fit-Life-Harvey-Diamond/dp/0446553646/ref=sr_1_1?s=books&ie=UTF8&qid=1359688669&sr=1-1&keywords=fit+for+life
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