For this week, Feb 11th – 17th, your challenge is to log your intake of food/beverages on a daily basis. It is often the case that we’re simply eating too much. I would encourage using a website such as: http://www.myfitnesspal.com/ to do this. Feel free to friend CoachKris12 if you’d like me to follow along (you will also need to change your settings such that friends can view your nutrition log).
In a previous post, I mentioned moderation. The article linked expands upon that concept and is merely more insight into my own personal outlook (for those interested).
As a 3+ can per day Diet Dew drinker, this weeks challenge has been extremely difficult for me, but day 4 and I am soda free! Received this WebMD article in my e-mail today. Very timely and I think it will help me kick the habit once and for all. Thanks to the Wellness committee for giving me the incentive to start!!!
ReplyDeletehttp://www.webmd.com/food-recipes/news/20130129/brominated-vegetable-oil-qa?ecd=wnl_din_020713&ctr=wnl-din-020713_ld-stry&mb=
Oh no...food tracking on Valentine's Day!! :-)
ReplyDeleteSo far I've tracked daily...although because of computer issues, I've tracked some foods a day late. So far, I've been successful at the weekly challenges.
ReplyDeleteCongrats to Deb R for achieving soda free...for me the hardest was that glass of wine with dinner.