Your challenge this week is TAKE 30: Spend at least 30 minutes of the day by yourself to do what you enjoy.....read, workout, yoga, cook, etc. No distractions....nor should television be the activity of choice (despite your potential enjoyment of). Will make an exception for the occasional call of duty from children.
As part of this challenge, I would suggest you Power Down. Place cell phones, computers, televisions, etc. at bay!
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